Yin Flow

A yoga class to start the day, focusing on core, dynamic movement, stretching and breathing.
Through dynamic movement we work our way into the poses, creating a balance between stretching and movement and getting the body ready for the day.
We start with Yin yoga, where the poses are held for 2-3 minutes at a time, giving the opportunity to relax and give the body what it needs.
The class ends in savasana and meditation

Yin combined with flow allows the body to wake up and get ready for the day, focusing on core training and loosening up.
For everyone

Welcome to Haraldslund Water and Culture House

Drømmer du om en dag fyldt med aktivitet, sjov og afslapning? Så er Haraldslund stedet for dig! Vores moderne faciliteter byder på oplevelser for hele familien, uanset om du er til svømning, motion, leg eller bare vil slappe af. Haraldslund Vand- og Kulturhus er en kommunal institution under forvaltningen Sundhed og Kultur, Aalborg Kommune.