Morning Yoga Flow

Morning Yoga Flow is a more dynamic form of yoga. It is based on Hatha Yoga, but the poses are combined with breathing and we move from one pose to another in a flow.
The class consists primarily of standing poses that aim to strengthen the muscles, increase endurance, increase flexibility and improve circulation.

Yoga Flow is meditation in motion and we go through the whole body with stretching and strengthening.

There are no prerequisites to join Yoga Flow.

We end each class with relaxation/savasana.

Every Sunday at 10:00 am

Welcome to Haraldslund Water and Culture House

Drømmer du om en dag fyldt med aktivitet, sjov og afslapning? Så er Haraldslund stedet for dig! Vores moderne faciliteter byder på oplevelser for hele familien, uanset om du er til svømning, motion, leg eller bare vil slappe af. Haraldslund Vand- og Kulturhus er en kommunal institution under forvaltningen Sundhed og Kultur, Aalborg Kommune.