Morning yoga flow Sundays

It is with great pleasure that we can announce that we have found a replacement for our Sunday classes for the next 4 weeks. It is none other than our very own Elena, who will guide you safely and attentively through Morning Yoga Flow every Sunday at 10:00 am.

It's the next 4 Sundays and you sign up for the class via the class schedule: https://fitness.flexybox.com/hvok/Public/index

Morning Yoga Flow is a dynamic form of yoga with roots in Hatha Yoga. We move in a calm flow from pose to pose in rhythm with the breath. We focus on poses that:

Strengthens the body

Increases endurance and agility

Improves circulation

Works like meditation in motion

We always end with a wonderful relaxation - Savasana

No experience necessary - everyone can join!

Come as you are and start your Sunday in balance and calm

We look forward to seeing you on the mat!

Share with a friend who needs some Sunday peace and quiet

Welcome to Haraldslund Water and Culture House

Drømmer du om en dag fyldt med aktivitet, sjov og afslapning? Så er Haraldslund stedet for dig! Vores moderne faciliteter byder på oplevelser for hele familien, uanset om du er til svømning, motion, leg eller bare vil slappe af. Haraldslund Vand- og Kulturhus er en kommunal institution under forvaltningen Sundhed og Kultur, Aalborg Kommune.