Yin Yoga

Yin yoga is a quieter, meditative yoga where you typically hold the same pose for 3-5 minutes. Many of us are used to active forms of yoga, such as Hatha yoga, which strengthens and tones the muscles, but Yin yoga focuses more on balance, both physically and mentally.

Yin yoga may seem very simple, but you can achieve great effects from these stretches. Yin yoga allows you to release tension in your body and free up energy.

Yin yoga is based on Taoist philosophy and knowledge of the meridians, also known as the body's energy pathways. Traditional Chinese Medicine (TCM) and the meridian system are some of the key elements of yin yoga, where you work to get the life energy, called Qi (pronounced chi), to flow freely, thereby creating balance in the body.

Every Friday at 16:00

Welcome to Haraldslund Water and Culture House

Drømmer du om en dag fyldt med aktivitet, sjov og afslapning? Så er Haraldslund stedet for dig! Vores moderne faciliteter byder på oplevelser for hele familien, uanset om du er til svømning, motion, leg eller bare vil slappe af. Haraldslund Vand- og Kulturhus er en kommunal institution under forvaltningen Sundhed og Kultur, Aalborg Kommune.