Yin-yang yoga

Join us for 75 minutes of yoga practice where we aim to create balance in body, mind and soul:
First, the class starts with breathing exercises and a thorough warm-up so we land on the mat and are ready for the next part. Next, you're invited into classic yang-fow; unadulterated power yoga that ensures both warmth in the body and smiles on the lips - all to delicious tones from the yoga playlist. Then we slow down and focus on self-pampering through long, gentle stretches, breathing and meditation as we focus on yin and turn our attention inwards.

The class is for everyone, and some equipment is used to support you in the poses. If you are completely new to yoga or have specific injuries, please let the teacher know so that you get the best possible experience.

Every Tuesday at 16:45 in room 2

Welcome to Haraldslund Water and Culture House

Drømmer du om en dag fyldt med aktivitet, sjov og afslapning? Så er Haraldslund stedet for dig! Vores moderne faciliteter byder på oplevelser for hele familien, uanset om du er til svømning, motion, leg eller bare vil slappe af. Haraldslund Vand- og Kulturhus er en kommunal institution under forvaltningen Sundhed og Kultur, Aalborg Kommune.