Tighten up

This class is for those who want to get a little extra out of group training.

We will work with a combination of equipment such as weights, bands and body bars, with pulse rates between exercises. The focus of the class is to work the body as a whole, with special emphasis on abs, glutes and arms.

We want to make toning up a harder and more effective workout than body toning, so expect sweat and sore muscles the day after training!

We will start with a thorough warm-up followed by combinations of strength and circuit training. The class ends with a good stretching of the muscles.

For everyone, but if you are new to the class, we recommend that you have a little chat with the instructor so that any minor injuries and weaknesses can be taken into account.

Welcome to Haraldslund Water and Culture House

Drømmer du om en dag fyldt med aktivitet, sjov og afslapning? Så er Haraldslund stedet for dig! Vores moderne faciliteter byder på oplevelser for hele familien, uanset om du er til svømning, motion, leg eller bare vil slappe af. Haraldslund Vand- og Kulturhus er en kommunal institution under forvaltningen Sundhed og Kultur, Aalborg Kommune.