Body toning

Effective muscle training that works the whole body.
In this class we will work all the major muscle groups. Exercises are chosen to give you the most effective and useful workout - and in the long run, body toning will help shape and tone your body.

We start each class with a good warm-up, followed by muscle training exercises for legs, buttocks, stomach, back, arms, etc. At the end of the class we do a good stretch.

Different tools will be used for "Bodytoning", such as exercise balls, elastic bands, weights, etc.

We recommend combining body toning with circuit training or other cardio training.

For everyone.

Welcome to Haraldslund Water and Culture House

Drømmer du om en dag fyldt med aktivitet, sjov og afslapning? Så er Haraldslund stedet for dig! Vores moderne faciliteter byder på oplevelser for hele familien, uanset om du er til svømning, motion, leg eller bare vil slappe af. Haraldslund Vand- og Kulturhus er en kommunal institution under forvaltningen Sundhed og Kultur, Aalborg Kommune.