Bodybike 1, 2 and quick

NOTE Remember to download the "Intelligent Cycling"® app

Effective circuit training in intervals of varying intensity to improve your fitness and boost your metabolism.

There is no dress code for body biking, but we recommend that you wear cycling pants (preferably with inserts) and a non-cotton t-shirt/top. Cycling pants with inserts can be purchased in most sports shops.

Special cycling shoes are used for body biking - you can rent these at Haraldslund's information desk for DKK 15 (remember to give the instructor the receipt). If you want to get your own cycling shoes, you can buy these at most bike shops.
You can only use Look cleats on your cycling shoes in Haraldslund.
We do not recommend wearing very short shorts for body biking, as the skin can be irritated by friction against the seat. 

Bodybike 1

Intervals of varying intensity (moderate to very high). The class is more challenging than Bodybike Basis, as we ride for a longer time and in longer/harder intervals - at the same time there will be more standing.
For intermediate and advanced riders. 

Bodybike 2

For those who want to push a little more - we ride in intervals of varying intensity (moderate to very high). The class is a bit more challenging than Bodybike 1, as we ride for 70 minutes and will encounter slightly more tough intervals.
For advanced riders.

Bodybike quick - 50 min

This class has room for both new and experienced bodybike participants. If you are brand new, please arrive 15 minutes before the start of the class so the instructor can help you adjust your bike and show you how to sit and stand correctly on the bike.
The class itself is run as a bodybike 1 hour, but only for 50 minutes including warm-up and cool-down.
For everyone

Welcome to Haraldslund Water and Culture House

Drømmer du om en dag fyldt med aktivitet, sjov og afslapning? Så er Haraldslund stedet for dig! Vores moderne faciliteter byder på oplevelser for hele familien, uanset om du er til svømning, motion, leg eller bare vil slappe af. Haraldslund Vand- og Kulturhus er en kommunal institution under forvaltningen Sundhed og Kultur, Aalborg Kommune.