Aqua yoga with saunagus

Join us for a mindful yoga practice in water where we work with both body and mind. This is a flow class in the hot water pool, so your body is supported and held by the warm water as we work through the standing yoga poses. This makes the class restorative even as we move from pose to pose and work on breathing as we go - making it perfect for those who just love yoga, but also for those who are injured, pregnant or otherwise need a more restorative approach to the 5,000-year-old practice.

After the 45 minutes of yoga in the pool, there's a short break for water, and then you'll be invited in for a sauna shower in the small sauna, so your Tuesday can really feel like self-pampering - you'll come home thoroughly worked, relaxed and relaxed with a happy body. Remember water, swimwear and a towel for the sauna.

Welcome to Haraldslund Water and Culture House

Drømmer du om en dag fyldt med aktivitet, sjov og afslapning? Så er Haraldslund stedet for dig! Vores moderne faciliteter byder på oplevelser for hele familien, uanset om du er til svømning, motion, leg eller bare vil slappe af. Haraldslund Vand- og Kulturhus er en kommunal institution under forvaltningen Sundhed og Kultur, Aalborg Kommune.