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Personal training programs
You can design your own personal training program in collaboration with one of our skilled instructors. We design basic programs or special programs.
Special training programs
Special programs are if you have injuries or special requests for e.g. back training, weight loss, running/cycling training etc.
Book an appointment for programming at the gym or by calling us at 25206780 - if we are not available, leave a message or send a text message and we will contact you as soon as possible.
We recommend everyone to create a training program to train safely and effectively.
Kids in the gym
Children under the age of 11 are not allowed in the gym. Children aged 11-15 years must have a training program with our instructors before they can train (always with an adult) Call 25206780 to book a program.
Always use a towel
Everyone should bring a towel to the gym to sit on when working out on the strength training machines. It is also a good idea to bring a water bottle.
Training clothes and shoes
Regular workout clothes are worn in the gym; however, we do not want you to wear swimwear or work out shirtless. In addition, please wear clean training shoes (intended for indoor use).
Haraldslund collaborates with Anti-Doping Denmark to ensure a healthy and doping-free training environment!
If you want to book a place in our classes, you must have a profile in our booking system. It doesn't cost anything to have a profile and it doesn't matter which ticket type you use. You can simply decide this on arrival.
In under 5 minutes you can be up and running - it couldn't be easier.
Once you have confirmed your membership, we will send you a welcome email and you will have direct access to our online booking.
We look forward to welcoming you!
Children under the age of 11 are NOT allowed to use the gym and do not have access to the gym (however, infants who have not started walking/crawling can be brought in a lift).
All children and young people aged 11-15 must have a training program made by our instructors - this is a prerequisite for being allowed to train in our gym.
Children and young people from 11 to 15 years old can only train in the gym if the above requirements are met and they are accompanied by an adult (minimum 18 years old).
This adult must accompany the young person during the training, for the entire training period. This means that the adult must walk with the young person around the gym at the various exercise machines.
Young people under the age of 16 who exercise alone in the gym will be expelled from the gym. If the instructor in the gym is in doubt as to whether a young person exercising alone is 16 years old, he/she will ask to see ID.
When you are 16 years old you can exercise on your own in the gym.
In general, we recommend everyone to make a training program so that you get a sensible start to your training.
You can subscribe and unsubscribe to our many exciting activities during the times below. All activities are listed on our team booking 3 weeks ahead from today's date.
Classes that start before 09.00, every day:
Registration and deregistration closes 12 hours before class start.
Classes that start at 09.00 or later, every day:
Registration and deregistration closes 3 hours before class start.
If you want to register for a class after these deadlines, you can always try calling Haraldslund.
You are also welcome to show up and see if there are available places.
If you show up, please contact Information.
If you are registered on the waiting list and there are people who cancel their places, the system will automatically move you up on the class until 3 hours before the class starts.
You will receive an email/text message as a reminder.
If there are less than 3 hours until the class, you can call Information to see if there are any places left.
If you fail to show up for an exercise activity, a fee of DKK 25 will be charged. After 3 no-shows, registration will be closed until these fees have been paid
Cancellation minimum 3 hours before your appointment
The phone is open from:
6.30-20.30 Monday - Thursday
6.30-18.00 Friday
Cancellation on 25 20 67 80 via call or SMS
Welcome to Haraldslund Water and Culture House
Dreaming of a day filled with activity, fun and relaxation? Then Haraldslund is the place for you! Our modern facilities offer experiences for the whole family, whether you're into swimming, exercise, play or wellness. Haraldslund Aquatic and Cultural Center is a municipal institution under the Health and Culture Administration, Aalborg Municipality.
Kastetvej 83
9000 Aalborg
Tel.: 99 31 67 50
haraldslund@aalborg.dk
CVR 29189420
