Health in motion

We do gymnastics with a smile to good music. The exercises strengthen and make muscles and joints supple. We sometimes use balls, elastics or similar tools in the workout. The whole body is worked through to achieve greater body control and body awareness. Strength, balance and flexibility are challenged and fitness is improved.

Gymnastics supports the body's natural movement patterns and thus has a restorative and energizing effect.

Relaxation and mindfulness
Relaxation increases physical and mental well-being, gives new energy and calms the mind. We focus a lot on breathing exercises, as breathing is the most important bodily function of all. 90% of our energy comes from breathing and the whole body is dependent on your breath.
With just 5 improved breaths a day, you have already optimized your energy level and lowered your stress level.

The social
Sundhed i bevægelse has a fantastic and indispensable volunteer team that comes and provides coffee/tea and buns at very reasonable prices in connection with the training. Our café hygge provides the setting for lively conversation between exercisers, volunteers and instructors, and the atmosphere is always good.
Every year we plan a summer excursion and a Christmas party.

Haraldslund Water and Culture House Kastetvej 83 9000 Aalborg

We have our own entrance on the side of the house. It is the first door you come to from the parking lot, it says "SALEN" on the wall.

Parish Hall Toftehøjvej 37A 9280 Storvorde

There is parking in front of the Parish Hall. The entrance is on the left side of the building. Here you walk straight in and directly into the hall where we train.

Gandrup Health Center Borgergade 39 9362 Gandrup

Enter the building via the main entrance. On your right you will find a double door with the text 'Sundhedscenter Salen', this is where we train.

Nibe Sports and Cultural Center Hobrovej 36 9240 Nibe

We train in the multi-purpose hall at the back of the main hall. You can park both in front of the hall and at the back at the entrance to the multi-purpose hall.

ATTENTION. Only in Haraldslund Water and Culture House, Aalborg

Most people know the joy and energy you get when you exercise, preferably with others. This is also true when you have cancer, and exercise can also help reduce the side effects of treatment.

Studies have shown that physical exercise can turn chemo fatigue into both new energy and fatigue in a good way. The immune system, fitness and muscle strength also increase, helping the body in the fight against cancer. You may also experience regaining control and familiarity with your own body.

With us, you can train in a class just for men with cancer. You train at your own pace and according to your own ability. The program also includes relaxation/mindfulness.
You can also join if you have recovered from cancer.

After your workout, you can use the swimming pool facilities, sauna or steam room (this only applies if you have chosen a card with shower/changing room and swimming pool access).

Time and place:
Thursdays 12:30 - 14:30 and then the swimming pool on your own.
Haraldslund Vand- og Kulturhus, Kastetvej 83, 9000 Aalborg.

You are very welcome to contact general manager and instructor Elin Olsen by phone 22 82 38 50 or by email: elin.olsen@aalborg.dk and hear more about our offers and your options.